Boost Heart Health with These Essential Foods

1. Figs

To be honest, figs are one of the most underrated fruits criminally. This makes them both healthy and delicious. Some recent research has indicated that figs could be useful in the treatment of a myriad of medical issues from eczema to diabetes. They also help counter the effects of heart disease.

2. Chickpeas

Though they are wee in stature, they are mighty in message. Chickpeas — (Cicer arietinum) such cardiovascular nutrition! Full of vitamins, potassium and fiber, they are most famous for reducing cholesterol and risk of heart disease.

3. Coffee

Well, that’s music to the ears of every coffee drinker. Heart failure, heart disease, and stroke — Drinking coffee moderately may lower the risk of these health issues. So, what are you waiting for? So grab a coffee from your favourite cafe or prepare a cup at home.

4. Cranberries

While it tastes good, this fruit also contains a lot of nutrients and antioxidants. Cranberries can also top prevention of heart disease. Nevertheless, additionally they help prevent abdomen ulcers, gum illness and even cancer.

5. Flax Seeds

If nuts and fish are not your thing and you need omega-3 fatty acids then flax seeds are your best bet. They are full of estrogen, antioxidants, and nutrients — all of which benefit heart health.

6. Grapefruit

This wonder fruit is high in fiber, potassium, lycopene, and choline, by the way. Which means — if you are looking to keep your heart in check, start eating grapefruit. This is also beneficial in decreasing the blood pressure.

7. Green Tea

That and more, this revitalizing drink can do wonders in making your heart health. Green tea has plenty of antioxidants that promote the elimination of arterial plaque deposit and also lower LDL, cholesterol, and triglycerides.

8. Ginger

Gingers are hot and so is the ginger root which not only spices up a food but is a treasure box of health. This aromatic spice aids in reducing prevalence of the cardiovascular diseases such as hypertension and coronary heart disease.

9. Red Wine

Red wine does good work for your heart! You can drink it but of course in moderation Studies have indicated that red wine contains antioxidants that can help raise your HDL and prevent the accumulation of cholesterol in your body.

10. Garlic

Besides banishing vampires, garlic is good for your health too. Garlic is believed to play a vital role in reducing the plaque level in arteries, reducing the blood vessel constricting enzymes and in reducing blood pressure too.

11. Chocolate

You must be fortunate because your sweet tooth can be even great for your heart. So, feel free to indulge in your favourite chocolate bar every once in a while. This beloved dessert reduces the odds of a heart attack and a stroke. A Harvard study states that one important way to prevent hypertension and get better blood pressure is to consume raw cocoa regularly.

12. Almonds

You know almonds are delicious yet, these tiny nuts protect and boost cognitive functions, fight heart disease and manage high cholesterol. Almonds- High in Plant Sterols Almonds are good in blocking out the absorbed of LDL because of the high level of plant sterols.