10 Healthy Recipes That Actually Taste Amazing
Healthy eating should not equal bland or boring foods. A common misconception is that health food is tasteless or uninspiring, but this is definitely not the case. But with the proper ingredients and recipes, it is entirely possible to enjoy a meal that is nutritionally beneficial, and absolutely delicious.
Below you will find ten recipes that are healthy, uncomplicated and delicious enough to eat any day of the week.
1. Avocado Toast with a Twist
Avocado toast is a tried-and-true staple, but you can amp it up. Take whole grain bread, mash an avocado on top. A pinch of chili flakes, drizzle of olive oil, and a splash of lemon are also great.
If using, add a poached egg or a few slices of smoked salmon for protein. Quick, delicious, and high in healthy fats and fiber to keep you pleasantly satiated longer; this is a quick recipe.
2. Quinoa and Veggie Buddha Bowl
A Buddha bowl is an assortment of nutritious, colorful food. If you feel fancy, cook some quinoa and make it your base. You can also add a roasted veggie like sweet potatoes, broccolini, and zuchinni. Add fresh vegetables, such as cherry tomatoes and spinach, for texture.
Top it with a tahini or hummus-based dressing for the finishing touch. This is a super-nutritious meal packed with nutrients.
3. Greek Yogurt Parfait
This one is great for breakfast or a snack. Step up the game with layers of fresh fruits, such as berries, bananas, or mango on top of plain Greek yogurt. You can sprinkle a bit of granola or just chopped nuts to add some crunch.
Drizzle with honey or maple syrup for added sweetness. Cantaloupe parfaits — A rich, sweet, protein-rich, calcium and antioxidant rich treat.
4. Lemon Herb Grilled Chicken
Chicken breast, boring you say? Not if you make this! Soak it in a blend of lemon juice, olive oil, garlic, and fresh herbs such as rosemary and thyme. Cook chicken over grill to golden and juiciness.
Serve with roasted vegetables or a fresh salad. Such a light and flavorful recipe makes for a healthy dinner.
5. Cauliflower Rice Stir-Fry
Use cauliflower rice instead of regular rice to lighten up stir-fry meals. Fry cauliflower rice with some chopped vegetables, broccoli, carrot, patch, pepper and some fruit such as lemon, you may add olives,sardines/mackerel/anchovette.
Drizzle with soy sauce or coconut amines and sesame seeds. It is low in carbohydrates and packed with vitamins and makes a very good option for lunch or a quick dinner.
6. Sweet Potato and Black Bean Tacos
These tacos certainly are a healthy spin on a classic favorite. Toss cubed sweet potatoes with a smidge of olive oil and a few dashes of chili powder and cumin then roast. Warm black beans, season them with a little salt and lime juice
Take the sweet potato and black bean mixture and fill whole-grain tortillas with it. Serve with avocado slices, salsa and a dollop of Greek yogurt. These tacos are creamy and crunchy, filling and fibrous — and with all this chicken and yogurt, protein-packed too.
7. Zucchini Noodles with Pesto
Substitute zoodles in place of pasta for a great low carb option. Toss spiralized fresh zucchini (cooked briefly in olive oil) Coat the noodles in a home-made basil, garlic, olive oil, and Parmesan cheese pesto.
Top it with grilled chicken or shrimp to make it even complete with protein. It is light and fresh and flavorful.
8. Baked Salmon with Garlic and Dill
Salmon is high in healthy fats and protein. Bake a salmon fillet sprinkled with garlic, dill, lemon juice, and a little olive oil. Then put in the oven until flaky and buttery.
Serve alongside with steamed asparagus or a quinoa salad on the side to make it a full meal. We are talking simple, delicious, easy dinner style!
9. Chickpea and Spinach Curry
A hearty and flavorful plant based curry. First, sauté some chopped onions, garlic and ginger in a little olive oil. Toss in a couple of cans of raw chickpeas, an entire bag of spinach, followed by a can of coconut milk. Add curry powder, turmeric and a dash of salt.
Let it simmer until combined flavors, serve with brown rice or naan bread. That curry is packed with energy, hearty, rich and creamy, and nutritious.
10. Banana Oat Pancakes
Light, fluffy and easy to whip up any morning for breakfast or brunch! Combine one ripe banana, one cup of oats and two eggs in blender and mix until smooth. Heat the batter in a non-stick pan, lightly brown on both sides.
Serve the pancakes with some fresh fruit drizzled with honey or Greek yogurt on top. They are easy sweet, filling, gluten free.
Final Thoughts: Healthy Eating Can Be Delicious
You read a healthy recipe and it can taste like cardboard. As long as you have the right ingredients on hand, preparing tasty yet healthy meals is a breeze with a little bit of creativity. If your doing your best to eat better, but still want things that taste good, these ten recipes are simple.
So give one of these recipes a try today and see just how good healthy eating can taste!
